SUP yoga takes your traditional yoga class from the yoga mat to the paddleboard. Imagine increasing your core strength and focus while also becoming one with nature. Listening to the sounds of the birds singing and the water lapping while you fall into a...
It's that time of the year when we get to reevaluate our approach to life and set a goal to improve things for the better in the coming year. If you have fallen out of shape over the last year (I know I have), consider...
You don't need super natural flexibility or amazing balance to try SUP yoga. Come as you are. It is easier than you think. The ability to swim and a desire to try are all that's necessary. While the SUP yoga experience is completely different from a...