Paddle boards may help you relax in a number of ways, which is one of the best things about them. Even if you don’t like fishing or sculling, you may choose a paddle board for yoga and refresh your chakras like never before.
Stand Up Paddle Board (SUP) yoga is the way to go if you want to take your yoga practice to the next level. Because yoga becomes the most effective workout for your mind and body when combined with the healthful and therapeutic advantages of nature.
The best SUP yoga boards will generally have a few elements that will make your SUP yoga practice a bit simpler. If you’re new to yoga, stand up paddle boarding, or both, we’ve put together a guide with some of our favorite yoga SUPs and some information that you may find useful.
If you are looking for the best yoga paddle board for you, then we have put together a list of some of the best options available on the market. Our top selections have everything you might want for this exercise, and they all have a robust structure and a degree of stability that can handle a variety of unconventional yoga poses.
Best Paddle Boards For Yoga – Quick Comparison
|Product image||Product name||Editor's rating||Price|
|SereneLife||4.9||See pricing details|
|Roc||4.8||See pricing details|
|FunWater||4.8||See pricing details|
|DAMA||4.7||See pricing details|
|Bluefin||4.7||See pricing details|
|Drift||4.7||See pricing details|
|Bestway||4.6||See pricing details|
|Awesafe||4.6||See pricing details|
|Vilano||4.5||See pricing details|
|ISLE||4.5||See pricing details|
Best Paddle Boards For Yoga Reviews
SUP Yoga (Stand Up Paddle Board Yoga) is becoming more popular, and it may be a terrific way to take your yoga practice outside. It asks you to focus on your balance while on the water – by asking you to stand up and paddle along the water.
The cost of stand-up paddle boards has dropped in recent years, making it more affordable to purchase one and go out on the lake more often. Many companies have now started providing inflatable paddle boards to make them more portable and simpler to travel. The best stand up paddle boards for SUP yoga are listed below.
1. SereneLife Inflatable Stand Up Paddle Board
- Length: 10’6″
- Width: 30″
- Thickness: 6″
- Weight: 19.6″
- Weight Capacity: 275 lbs
The SereneLife Inflatable Stand Up Paddle Board is a great place to start if you’re new to SUP yoga or paddle boarding. For greater stability and mobility, the SUP has three fins, including a detachable center fin. It also has a cushioned EVA deck pad for non-slip grip and bungee rigging for keeping your goods in the front.
The SereneLife Inflatable Board is the first on our list of the best paddleboards for yoga, and what an opener it is! This is a lightweight SUP that is simple to inflate and deflate with the accompanying hand pump. It’s also compatible with an electric pump (not included).
This paddle board is more than 10 feet long and 32 inches broad, giving you plenty of areas to perform some yoga. The top deck is exceptionally soft and comfy, and if the sliding is a problem, the anti-slip design will prevent you from falling.
The inflatable board is inflatable and comes with a pump, pump-up handle and an aluminum paddle. Three fins at the bottom of the SUP make guiding this thing simple and natural, even if paddling isn’t your strong suit. The SUP can be thrown in the back of your vehicle and transported wherever you need to go.
This is one of the more economical alternatives on our list, so it’s a fantastic choice if you’re not sure whether water yoga is right for you. The ankle cuff is also quite useful, as it ensures that even if you lose your balance in turbulent water and fall off, your board will not go away.
- Three bottom panel fins are provided
- Aluminum paddle and a pump
- The paddle that can be folded
- Storage bag and safety leash
- Soft-top deck with a non-slip surface
- Controllable and stable
- Beginners will love it.
- Pump with a manual handle
2. Roc Inflatable Stand Up Paddle Board
- Weight: 17.5 lbs
- Length: 10′
- Width: 33″
- Max Capacity: 300 lbs
The premium inflatable paddle board from Roc is built of military-grade plastic. The firm makes the most durable lightweight boards available, utilizing the same materials as boards that cost twice as much. All boards come with everything you’ll need to go out on the water and start having fun right away.
Roc’s board is the lightest in the business, weighing just 17.5 pounds—20 percent less than rivals. The SUP is 10′ long, 33″ broad, and 6″ thick, with a 350-pound weight restriction. These kits may be utilized in the ocean, rivers, and freshwater lakes.
Roc’s premium paddle board kit includes your board, folding aluminum paddle, detachable fin, coil safety leash, hand pump, waterproof bag for necessities like phone and keys, and an updated backpack to contain everything.
The Roc’s 33-inch width and 6-inch thickness place it in the highest tier of paddle boards in terms of stability. We don’t want to concentrate too much on aesthetics, but the sheer amount of color options available is worth mentioning. Some hues are substantially less expensive than others.
This is likely the lightest paddle board available today, yoga-focused or not — the fact that it’s just 17.5 pounds is particularly noteworthy given that it can handle up to 300 pounds! You also have your standard aluminum paddle, waterproof bag, and a safety leash for an added layer of protection.
The Roc Paddle Board is a serious contender for the title of the best yoga paddle board. When you’re done with your yoga for the day and want to increase the SUP’s maneuverability, you may attach a fin to it. Roc is confident in the quality of its board and is happy to stand a one-year manufacturer’s guarantee at no extra charge.
- Military-grade materials are used
- Extra-large design
- Extremely adaptable
- There are several color choices available
- Complete accessories set
- It includes a waterproof bag to keep all of your things secure.
- The built-in broad design makes this a fantastic all-around board for all ability levels.
- The air valve system is mediocre.
3. FunWater Inflatable Ultra-Light SUP
- Length: 10’6″
- Width: 33″
- Thickness: 6″
- Weight: 17.6 lbs
- Maximum capacity: 330 lbs
The FunWater Inflatable 10’6 iSUP is excellent for average-sized paddlers, although bigger paddlers seeking stability are not excluded. It has a 330 pounds weight capacity, weighs 17.6 pounds, and comes with everything you need to go out on the lake.
The FunWater iSUP 10’6 is pretty stable, even in some chop, although that’s because of the squared tail, which doesn’t make turns seem particularly smooth. If you’re on the fence about whether a cheaper it is worth it, I don’t see an issue with this one if you’re just looking for stability. There’s also excellent customer care.
The FunWater 10’6 iSUP board is ideal for average-sized or smaller paddlers, but stable enough for even larger paddlers weighing up to 260 pounds. It’s a straightforward all-around rig designed for sailing mostly on flat water. Yoga, fishing, and general leisure paddling come to mind as activities the SUP can be used for.
- Longevity is ensured by the use of a PVC layer of board rails.
- It’s simple to grasp and manipulate thanks to the padded handle.
- Equipment is held in place with the aid of a bungee strap.
- When wet, it becomes slick.
4. DAMA Inflatable Stand Up Paddle Board
- Weight: 22.5 lbs
- Length: 11″
- Width: 33″
- Max Capacity: 350 lbs
The Paddle board’s supplementary equipment is one of the most comprehensive we’ve seen, including the always-welcome ankle leash and waterproof phone pouch. You may use the steel D-rings to connect two paddle boards and work out side by side if you want to have a combined yoga session with a pal.
This board’s paddle is substantially lighter than what typically comes packed with a board, making it easier to manage and adding buoyancy if you lose it. Although paddling isn’t the primary goal of anybody trying to perform yoga in the water, this paddle is one of its best features.
The SUP is available in a variety of sizes, but the one that measures 11 feet is the best for yoga. Drop-stitch fabric is excellent by any measure since it provides the ideal combination of durability and water stability. The DAMA board is one of the best paddle boards for yoga boards to come out.
- EVA cushion and wood grain deck look great.
- The aluminum paddle may be used as a SUP or kayak paddle.
- Its 11-foot length allows for excellent tracking and gliding.
- A dry bag, phone pocket, and shoulder strap are all included in the accessory bundle.
- It is made of high-quality material that allows it to carry up to 550 pounds.
- An extra D-ring keeps cargo in place and prevents anything from falling off.
- The soft surface is anti-slip to promote safety and improve grip.
- Construction flaws (extra glue in seams, D-Rings not centered on board)
- With larger paddlers, the board feels soft and bouncy on the water.
- In bad weather, it’s difficult to keep your footing.
5. Bluefin Cruise SUP Package
- Length: 10’8″
- Thickness: 6″
- Weight:28 lbs
This iSUP is the most versatile and sturdy iSUP on the market. It can withstand pressures of up to 28 PSI. Bluefin SUP’s iSUPs are made from 1000 Denier Exo Surface Laminate PVC and Pro Weave Drop Stitch materials in its construction.
The backpack is also rather comfortable, thanks to its additional padding and broad straps. As a result, when performing yoga or any other workout, you may effortlessly carry your pals or pet.
In a matter of seconds, this kit will transform your SUP into a SUP kayak. There’s also a dual-action pump that inflates the iSUP from both the top and bottom. The 8-inch centered smart lock fin is quite beneficial for daily paddling since it provides maximum glide and security.
- Conversion kit for kayaks that is simple to use.
- Long-term viability
- The package is strong, robust, and long-lasting.
- Suitable for use in more abrasive environments.
- The stability that is consistent
- There aren’t any additional D-rings.
- Not the fastest
6. Drift Inflatable Stand Up Paddle Board
- Length: 10’8″
- Width: 33″
- Thickness: 6″
- Weight: 19 lbs
- Weight Capacity: 250 lbs
The Drift Inflatable Stand Up Paddle Board has three fins for extra stability and a thick EVA foam deck cushion for a non-slip grip. Three carry handles on the SUP make it easy to move your board to and from the water when it’s inflated. It comes with a three-piece paddle, a hand pump, and a deflated board storage sack.
The Bote Drift 10’8 Inflatable Stand Up Paddle Board can hold up to 250 pounds and weighs 19 pounds. The board is a cruising-oriented all-around SUP that is suited for cruising, short-distance tours, yoga, fishing, and general leisure paddling on calmer seas. It’s designed to provide you stability on the water, so it’s appropriate for people of all skill levels.
It’s suitable for both novice and veteran paddlers because of its breadth, which gives sufficient stability. On calmer waterways, this makes it ideal for cruising, fishing, yoga, and general leisure paddling. The SUP may, however, be used to create turns, albeit they may not be as quick as they might be due to their length and width.
The Bote Drift 10’8 iSUP board may be right for you if you weigh less than 250 pounds (approximately). It’s a budget-friendly, generally stable, and lightweight (19 pound) all-around SUP that’s mostly intended for flat-water sports. The breadth of the board causes it to lose velocity on the water, making it unsuitable for long-distance touring or racing.
The Bote Drift 10’8 is a high-quality all-around inflatable SUP board with a 250-pound weight capability. It’s mostly stable, gets up to cruising speed quickly, and is still maneuverable to some degree. The SUP, however, is too long and broad for surfing or whitewater rafting, and it’s too wide for racing.
Designed mostly for cruising, but also suitable for fishing, yoga, and general leisure paddling in calmer seas. Comes with everything else you’ll need to go out on the lake, including paddles, paddle shoes, spares, etc.
- Included is a storage bag.
- The paddle comes in three pieces.
- Colorful and vibrant
- Triple fins with a middle fin that may be removed
- Longevity is ensured thanks to the use of military-grade PVC.
- All required accessories are included, making it simple to set up
- The 19-pound lightweight design allows for convenient travel.
- It leaks and doesn’t retain enough air.
7. Bestway Hydro-Force Oceana Inflatable Stand Up Paddle Board
- Weight: 27.7 lbs
- Length: 10′
- Width: 32″
- Max Capacity: 209 lbs
The Bestway Oceana is priced in the low-to-mid category, and it builds on that with some amazing specs. 33 inches is approximately as wide as you can get without making the SUP too difficult to control, and 10 feet is also a nice length. The above-average thickness and weight capacity of nearly 240 pounds are the cherries on top.
The traction pad is a common feature on yoga boards, and it’s prominent here as well. The Oceana is designed to be used as a paddle board, but the removable seat may be used to turn it into a kayak. The two-side fins go a great way toward keeping the SUP from toppling over, even if you make a few of mistakes while paddling.
- Kayak-able convertible (includes kayak seat)
- Extremely strict
- Exceptional tipping stability
- Beginners will like it
- 2 layers of PVC on a 3-ply core
- 3 fins modeled
- Non-slip bad is also appropriate for youngsters.
- Complete accessories set
- Fins that are fixed
8. Awesafe Inflatable Stand Up Paddle Board
- Weight: 17.2 lbs
- Length: 10′
- Width: 32”
- Max Capacity: 320 lbs
This inflatable paddle board has excellent width all the way down, making it perfect for stability. It may also be used on a variety of water surfaces, such as lakes, rivers, and the ocean. At the same time, it’s ideal for activities like traveling, yoga, fishing, snorkeling, and just plain paddling.
The boat’s deck is built with a drop-stitch core, high-grade PVC, an air-tight third layer, UV protection, and a comfy deck cushion to prevent slipping and sliding. A safety leash, adjustable alloy paddle, manual air pump, waterproof backpack, detachable fin, and convenient pouch for easy transport and storage are all included in the package.
Awesafe makes the toughest lightweight board on the market, employing the same materials as boards that cost twice as much. The premium inflatable paddleboard is composed of the best quality military-grade material and has a built-in ultra-light Drop-stitch core for increased compressive and resile strength. Soft, non-slip EVA form deck pad that considerably improves standing stability.
Awesafe paddleboards are the lightest in the business, weighing just 17.2 pounds—22% less than rivals. The SUP is 10′ long, 32″ wide, and 6″ thick, with a 320-pound weight restriction. The Awesafe SUP may be used in the ocean, rivers, and freshwater lakes.
The Awesafe inflatable stand up paddleboard comes with everything you’ll need for your paddleboarding adventure: Paddleboard with detachable fin, adjustable quality alloy paddle, safety leash, manual air pump, waterproof bag for necessities, and a comfy backpack to keep the SUP and all of its accessories. Yoga, fishing, traveling, snorkeling, and recreational paddling are all possibilities.
Aweesafe is pleased to provide a one-year manufacturer’s warranty as well as twenty-four hours a day, seven days a week online customer assistance. In the event of a quality fault during the first year, the client will get a replacement board at no extra cost, with no need for repair. You are welcome to contact the firm if you have any queries.
- Made of high-quality PVC plastic for long-term durability.
- Air leakage is efficiently prevented thanks to the built-in double-deck valve
- A non-slip traction pad for excellent balance and stability
- The PSI indicator on the pump may not always work correctly.
9. Vilano Journey Inflatable SUP Stand Up Paddle Board Kit
- Weight: 17.2 lbs
- Thickness: 5″
- Length: 9’9″
- Width: 30″
- Capacity: 240 lbs
The Vilano Journey iSUP is 9 feet and 9 inches long, making it ideal for beginners to advanced riders. This board makes good use of those 30 inches, making the SUP stable and easy to maneuver. Most iSUPs seldom exceed 30 or 31 inches, which I’d consider standard. Before purchasing this board, you should be completely satisfied and confident with your purchase.
The Vilano Journey is made of high-quality PVC that will stand natural and human wear and tear for a long time. This board can support up to 240 pounds without bending or immersing in water, and it won’t be tough for a novice to obtain a good hold on it. The Vilano voyage is 5 inches thick, which is excellent for a 10-foot-long iSUP.
iSUP Vilano Journey is designed to last for years without breaking down, particularly if you’re a pleasant user. Dropstitch material/technology employs hundreds of thousands of specially engineered threads to keep the sections of the SUP together. iSUP comes with a one-year craftsmanship and material guarantee, so you’ll be protected if anything goes wrong with the board.
The Vilano Journey is a highly functioning iSUP that comes equipped with everything an iSUP needs to fulfill its functions efficiently and pleasantly. The board has a 4 mm thick traction pad that increases the overall rigidity while also preventing your feet from slipping off of the SUP when paddling.
The inflatable board comes with a shoulder strap, allowing you to carry the inflatable board with ease and move about freely. The pad also has four additional D-rings for kayak seat connection, which is a great feature. It takes up two-thirds of the back of the SUP and is attractively crafted in two colors: blue and gray. You’ll also discover a storage section on the SUP’s deck where you may keep any essential baggage using a bungee cable.
The Vilano Journey comes with one huge detachable fin that performs well on flat water. It’s rigid and long-lasting, letting the SUP react to your movements as well as changing water conditions. For those who like to add an ankle safety leash, there are two extra D-rings on the board’s tail. A central carry handle is also a typical feature on most iSUPs, allowing you to carry the SUP with only one hand.
Given its round nose, the Vilano Journey is an excellent touring / leisure inflatable paddle board, rather than a speedy iSUP. Given its breadth, some paddlers may even try yoga on this board. It’s responsive, and I’ve had no trouble getting about on the lake with the included paddle. Despite having just one fin, the navigation system performed well in flat water.
- The material is made of high-quality PVC and has a drop-stitch structure for further durability.
- Extra goods are held on board with the aid of D rings and a convenient bungee.
- The use of a non-slip deck and a leash improves safety.
- Leaks from valves
10. ISLE Explorer Inflatable Stand Up Paddle Board & iSUP Bundle Accessory Pack
- Length: 11′
- Width: 32″
- Thickness: 6″
- Weight: 22 lbs
- Weight Capacity: 275 lbs
Isle Explorer Inflatable SUP has three fins, one of which is a huge moveable center fin that allows for a variety of configurations. The deck pad is a traction pad made of EVA foam with grooves for additional comfort in yoga postures and standing. It can also be used for sightseeing and traveling with your pet.
This board has two sets of bungee rigging on the deck, allowing you to carry extra gear if you wish to spend more time on the water. A coiled rope, a travel paddle, and a hand pump are included with the SUP. Electric pumps are also compatible with the Halkey Roberts air valve (sold separately).
- Bungee rigging on the deck
- The paddle is included with the package.
- The traction pad has been improved.
- Suitable for yoga
- Stitching is mediocre and may open at the seam.
How To Choose The Best Paddle Boards For Yoga? Yoga Board Buying Guide
A firm and comfy platform are provided by an best sup yoga board or any other fitness workout. In addition, the yoga paddleboard should be adaptable enough to be utilized for various types of paddling. So, if you’re seeking the best paddle boards for yoga to improve your performance and pleasure, pay attention to the qualities and features, after reading paddle board reviews above.
To begin, your board should be at least 10 feet long in order to accommodate some of the more unusual stretches. Although the actual statistics may undoubtedly change based on your height and weight, you should follow some broad guidelines.
You should choose a paddle board that is at least 32 inches wide – this is more or less industry standard for SUP boards. Don’t go too wide with the breadth, as you don’t want to fight to reach the water with your paddles. Use your best judgment and the length of your arms to determine the ideal measurements.
In general, you’ll want a board that’s either 5 or 6 inches thick – the former is a little more stable, while the latter sacrifices some buoyancy for less wobbling. Another factor to consider is the thickness of the plastic, which is strongly related to its carrying capacity.
In many respects, the proportions are the most important consideration in evaluating whether or not a paddle board is suitable for yoga. What counts most in determining if a board is “suitable for yoga” is having adequate room and ensuring that the board can sustain your weight.
Inflatable Paddle Boards vs Hard Board: Which Is Best Yoga SUP?
Inflatable paddle boards are far more pleasant in general, thanks to their softer design and strong chafing prevention, in addition to being much simpler to travel. In most cases, an inflatable paddle board is preferable than a traditional, “hard” one for yoga.
Some paddle boards have up to three fixed fins (or a combination of fixed and detachable) while others have a complete set of removable fins. Choose a board with detachable fins, or at the absolute least one with just side fins – if the bottom of your paddle board is flat, it may also be used as a yoga mat on land.
A softened deck may actually cushion an otherwise painful fall and guarantee you don’t suffer any needless bruises on your knees and elbows. Although it should go without saying, you should also make sure your paddleboard has some kind of anti-slip feature in the front.
A yoga SUP must be stable enough to enable you to balance while doing your poses. Broader boards, as well as boards with a wider nose, may typically give more stability than narrower ones (or top). Narrower boards are better for speed and travel, but they may not be the best choice for yoga.
Yoga SUPs with three fins may be handy, but many of them also have detachable fins, which might be useful for doing poses on the beach. Fins on the bottom of the SUP may also aid with stability and offer you greater control over the direction of your board.
Ease To Use
The weight of a stand up paddle board is something to think about. Will you be able to lift and carry it without difficulty? Consider the placement of the handles and whether or not they can be easily packed into a backpack. When you’re ready to go on the water, an inflatable SUP might be beneficial. It can be stowed at home and put into your vehicle.
It can also be used to hold your paddle in place while you’re practicing yoga positions. Bungee rigging allows you to carry any gear you need and attach it to your paddle board’s deck. Some yoga SUPs may not have bungee rigging, instead opting for additional deck cushioning to give more yoga room. A good place to keep a dry bag or a water bottle is usually found towards the front of the boards – this is where you’ll put your equipment.
When choosing a SUP for yoga, keep in mind that it may also be used for other activities like touring, fishing, or leisure paddling. A SUP for yoga may not have the speed or streamlining features that other touring SUPs have. If you want to explore other activities outside yoga, an all-around recreational SUP might be a suitable option.
Read more: [SUP Fishing] Paddle Board Fishing Setup
When shopping paddle boards for yoga, look for one with many built-in attachment points. These will come in useful for tying or anchoring your SUP during yoga or fitness sessions. Overall, the paddleboard you pick should be enjoyable to paddle since if it isn’t, you will get even more anxious.
Some SUP boards come with a variety of extras that you may or may not find handy. If you’re just getting started, it could be worth looking for a SUP that includes a paddle, leash, and pump. This will allow you to go out on the water without having to purchase additional equipment.
You are reading: Best Paddle Boards For Yoga [TOP 10] – SUP Yoga
Best Tips For Paddle Board Yoga
If you’re just starting out with paddle board yoga, here are some tips to help you along the way. Make sure you have the proper safety equipment, such as a whistle and a PFD, and that you understand how to use them. Find a body of water that’s simple to reach with your paddle board and don’t be shocked if you fall in.
Before you begin paddling, make sure your paddle is the right size and that your hands are in perfect position. Your top hand should grasp the paddle handle with a small bend in the elbow and your bottom hand should grip the paddle shaft with a 90-degree bend. This demonstrates how to paddle with the proper spacing between your hands.
When launching your paddleboard, make sure you’re far enough away from the beach so your fin doesn’t snag, but not too far out in the water. Put one leg up on the board, then the other, straddling the middle of the board with your paddle in hand – this is where the handle is located.
When paddling on your knees, make sure you choke down on your paddle so that your top hand only holds the paddle handle until you’re ready to stand up. Once you’re on the boards, spend a few moments trying to figure out how to kneel and paddle properly.
Look out towards the nose of the boards before standing straight up, and maintain your sight on the horizon while your chest progressively rises. If standing makes you uneasy or the water isn’t as quiet as you expected, remain on your knees until you’re at ease. When you’re ready to stand, hold your paddle in one hand, put your hands on the yoga board, switch knees with one foot, and repeat.
If you’re worried about falling off your SUP board, it’s best to simply do it. Pulling oneself back onto the board for yoga is a vital skill that everyone should learn at some time. If you’re afraid of falling, hold off on any of the standing postures until you’re more confident, and remain in shallower water.
Don’t be scared of the water.
If you lose your balance while doing a difficult posture, would you rather fall on a hard concrete surface or the ocean bottom? Even if it’s windy, you can be back on top in a matter of seconds, and if your boards has an ankle cuff, there is no risk of the waves dragging it away.
Maintain a broad stance.
Some yoga poses emphasize a specific body alignment, such as keeping your feet together in mountain pose or keeping your front and rear feet in line in warrior postures. For a more sturdy basis while doing SUP yoga, utilize a wider stance, around hip-width apart.
Keep your head up.
Find anything in front of you to concentrate on, whether it’s a boat on the horizon or a distant cloud. It’s easy to tumble off your yoga board if you’re constantly turning your head to see whether anyone’s looking or if you’ve positioned yourself correctly. Try not to make abrupt movements that may result in a wipeout.
Getting away from the masses is a great idea.
People take an attention when they see someone performing yoga from a safe distance away from the busy shoreline.
Standing in the beginning positions should be avoided.
When you stand up from a paddle board, your center of gravity shifts upward, making it considerably more difficult to maintain balance. We recommend that you include as much of your shins and knees as possible in your water yoga routine. Sticking as close to the water’s surface as possible while learning paddle board yoga is a sensible strategy.
Get a feel for the board’s surface.
You’re already on the right road if you followed our advice and purchased an anti-slip board for yoga. Get your boards wet and walk on it before setting sail to ensure your soles can jive with the surface without sliding.
Locate a safe haven.
Lots of wind and big waves can make SUP yoga really difficult, they can distract you from your yoga practice. Paddle to a place that’s relatively sheltered from the wind and doesn’t see a lot of high-speed boat traffic. High-speed boats kick up a big wake, so don’t get caught in their wake while doing yoga.
Stay in the center.
Make sure both of your legs are equidistant from the edges of their respective sides, as there’s nothing more frustrating than getting in the groove of your yoga session and falling off because you accidentally tilted the yoga board to the side. Finally, if you’re going to land in the water, you might as well as make sure it’s not due to shoddy positioning.
Maintain two points of contact with the board at all times.
Poses that maintain your body perpendicular to the boards will also feel more stable than those that keep your body parallel to the boards (such as warrior I or II). Try postures with at least two points of contact. Poses with just one point of contacts, such as tree position or eagle pose, are often seen to be excessively difficult.
Accept the unexpected.
SUP yoga is less restricted than traditional yoga. Your yoga board may drift in different directions, and a rapid wave may throw you off balance, causing you to tumble in. Try to accept it and realize that, just as in life, you won’t be able to predict everything that will happen.
Yoga Paddle Boards Frequently Asked Questions
What is SUP yoga?
SUP yoga is a combination of conventional yoga and stand-up paddle boarding. The mat is used in place of the stand up paddle board, which adds a new dimension to the balance and exercise. SUP yoga positions are often a mix of hatha and vinyasa routines.
Why Do Yoga On SUP Boards?
Yoga on a wobbling board adds an extra layer of difficulty, forcing you to be more present and deliberate in your moves. People like practicing yoga on the lake for a variety of reasons, including having a best time with friends or enjoying some calm isolation. Yoga on a SUP activates muscles that you may overlook while practicing on land.
SUP yoga is an excellent approach to keeping a beginner’s attitude since it adds a fresh challenge to your yoga program. Even the most experienced yogis may benefit from basic positions, and approaching your yoga practice with the engaged and inquiring mind of a beginner is a smart way to start.
Is SUP yoga safe?
SUP yoga is safe as long as you don’t overextend your body. Keep in mind that you should only perform positions that you are comfortable with. Also, for the safest practice, verify the weather and wind predictions before entering the ocean.
Can you do yoga on an inflatable paddle board?
An inflatable paddle board, rather than a solid board, is best for SUP yoga. Because inflatable boards have a bigger volume and buoyancy, they sit higher out of the water. ISUPs are more comfortable, thanks to their bigger EVA traction pads, which make them a fantastic yoga mat substitute.
What should I wear for SUP yoga?
When doing SUP yoga, you should dress comfortably and loosely. The majority of individuals opt to wear their swimsuits so that they may cool down after the workout. Because of what you’re wearing, you don’t want to be limited in your movements or hold back on your stretches.
Is SUP yoga good exercise?
SUP yoga is a great way to get a full-body workout – and you’ll burn extra calories doing it on the water! There is a greater element of balance, so your core muscles will get an excellent workout. You’ll be shocked at how many calories you’ll be able to burn!
Category: Buying Guide
Tag: Paddle Boards