We all make mistakes, especially as a beginner in anything new that we try. Stand up paddleboarding is no different and as one of the fastest growing sports in the world, there are tons of newbies that are participating in the sport on a daily...
You don't need super natural flexibility or amazing balance to try SUP yoga. Come as you are. It is easier than you think. The ability to swim and a desire to try are all that's necessary. While the SUP yoga experience is completely different from a...
A world without water is difficult to imagine because we would not be here to imagine it. Water is essential to our very existence. It hydrates, cleanses, purifies, calms and invigorates. You can swim in it, soak in it, float in it and even play...
Look, there in the water. Is it a surfboard? Is it a canoe? No, it’s a stand up paddleboard! Whether you’re a mindful meditator, wave chasing thrill-seeker or just a weekend cruiser, the stand up paddleboard (SUP) phenomenon has massive health benefits on par with its...